Q. What will happen in my first session?
By the end of your first session we will know a little more about each other, have started to understand the issues troubling you, and we will have collaborated on a personalised plan that is right and comfortable for you. Together we can start to overcome anything, and establish a friendly and confidential working relationship.
Our first session is the start of a journey to a happier life for you and your close ones.
Q. How many sessions will I need?
Q. Is Counselling confidential?
Q. Will my counsellor offer advice or tell me what to do?
Q. How does a counsellor remain neutral when working with couples?
Q. I think I may be stressed rather than anxious. What is the difference and how can you help me?
A skilled counsellor can help you to bring you mind/ body system back into balance.
Your anxiety will then become lower and you will be able to make decisions and feel confident again
Q. What is the difference between depression and anxiety?
A counsellor can help you break out of this cycle.
If you have any further questions, just drop me a message and I’ll happily let you know. If you have any particular requirements or ideas on how to work through your issues then lets work on a great plan together.